Bertalan Sugár
Sugár adatai
| Csatlakozott: | 5. February 2021 |
Sugár bemutatkozása
Hi everyone, I’m Bertalan form Budapest, Hungary and I’ve been practicing yoga for 15 years.
For almost a decade I was a devoted fan of the astānga vinyāsa method, but after meeting my guru, Gokulacandra, in 2015, I switched to his method, the Gokul system.
The Gokul method focuses on the proper use of the ‘bandhas’, the energy locks found in the physical body.
According to the Gokul system, the purpose of practicing asanas is to create these bandhas, in order to find a more internal practice.
The holistic nature of the method allows the practitioner to build a more solid connection between the physical and the energetic body. Sounds interesting, doesn't it? Let’s get energetic together!