Done everything and failed to build sports into your daily routine? We can help you!

An overview on how to pick the right level for yourself

What you need to know about Diastasis Recti and how to improve it

Have you ever done pelvic floor exercises? Are you sure you did them right? Flóra will explain the difference between underactive and overactive pelvic floor muscles and how to best address these issues.

Mild, online Postnatal workouts to test for 4 weeks. Suitable for new moms, breastfeeding moms and anyone who wants a gentle (re-)introduction to fitness.

Short, mild, online workouts to test for 4 weeks. Suitable for moms who have not done regular sport since the kids were born.

Quick feedback from Clelia, Veronika, Noémie and Julia

Mild, bite-sized, online workouts for moms who have not been exercising for a long time.

In a Facebook group I follow, someone posted pictures of “normal” women used in an ad campaign by a Canadian lingerie brand. They showed women with small boobs! Women with big boobs! Women with butts of all shapes! Women with freckles! And *gasp*...even cellulite!

In a perfect world, we would get rid of Facebook and stop using Photoshop to retouch our imperfections.

How strange it is that most women think of themselves as a misfit! Who decides if this is true? And more importantly, why do we all want to fit in so badly? 

Come and bring a friend, too! Let’s set some goals! What inspires you? Going solo or being part of a team?